Caffè : benefici sull’organismo

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Ricco di sostanze nutritive preziose per l'organismo
il caffè può essere considerato un vero e proprio alleato di benessere, a partire dal fatto che rappresenta la più grande fonte di antiossidanti nella dieta occidentale. Migliora i livelli di energia e stimola alcune funzioni celebrali
Grazie alla caffeina, ovvero la sostanza psicoattiva più conosciuta al mondo, il caffè può aiutare a sentirsi meno stanchi e ad aumentare così i livelli di energia. Contribuisce ad aumentare il metabolismo e a bruciare i grassi
Come dimostrato da diversi studi, infatti, la caffeina è in grado di aumentare il tasso metabolico del 3 - 11%, effetti che però potrebbero risultare minori in coloro che bevono caffè da lungo tempo. Contiene innumerevoli sostanze nutritive
Il caffè è molto di più che acqua tinta di nero. Basti pensare che una singola tazzina di caffè contiene vitamina B2, vitamina B3, vitamina B5 e manganese e potassio e magnesio, minerali importantissimi per alcune funzionalità dell'organismo, come la produzione di energia, la trasmissione degli impulsi nervosi e l'efficienza del sistema cardiocircolatorio. Abbassa il rischio di diabete di tipo 2
Come dimostrato dalla letteratura scientifica, i bevitori di caffè incorrono in un rischio significativamente minore di sviluppare il diabete tipo 2. Nello specifico, secondo una massiccia revisione che ha esaminato i dati di 18 ricerche, ad ogni tazza di caffè bevuta sarebbe associata una riduzione del rischio di sviluppare il diabete di tipo 2 pari al 7%. [/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]